Infrared sauna guide
What infrared saunas are, how they’re different from traditional saunas, how owners use them, and what to look for when you choose one.
Gentle warmth that goes straight to the body
An infrared sauna uses far-infrared heaters to gently warm your body directly, rather than heating the air around you. The result is a comfortable, breathable experience at a much lower air temperature than a traditional sauna — making it easier to relax into longer sessions if that’s what you’re after.
How is it different from a traditional sauna?
Traditional saunas heat the air to 80–100°C, often with steam, so it can feel intense and humid. Infrared saunas heat your body directly with far-infrared waves, while the surrounding air sits at a much gentler 45–60°C.
For many owners, that lower air temperature is the key benefit. You can breathe comfortably, stay in for longer, and skip the wet, steam-heavy feel some people find overwhelming. It’s also simpler to install — most of our infrared saunas run from a standard household power point.
How owners typically use their saunas
People bring infrared saunas home for different reasons. Here are the most common.
Wind down
A quiet, warm session at the end of a long day — a calm space away from screens and noise.
Post-workout
Many people use sauna sessions as part of a recovery routine after exercise alongside other practices.
Daily wellbeing
Regular short sessions become a calming ritual — something to look forward to most days of the week.
Pair with cold
Some owners pair sauna with an ice bath or cold shower as a contrast routine — warmth, then cold.
How to use your sauna
Session length: 15–30 minutes works for most owners. If you’re new to sauna, start with shorter sessions of 10–15 minutes and build up gradually as you get comfortable.
Frequency: Many people use their sauna 3–5 times a week. Listen to your body — there’s no need to push it.
Hydration: Drink water before and after. Avoid alcohol before a session.
What to wear: Light clothing or a towel — whatever feels comfortable. Keep a clean towel underneath you to protect the timber.
What to look for in a quality sauna
Quality timber: Our saunas are crafted from A-grade mahogany or hemlock — strong, stable, naturally rot-resistant timbers that handle the heat-and-cool cycle well over years of use.
Chromotherapy lighting: Built-in colour lighting lets you set the mood for your session — calming blues and greens, or warmer reds and ambers.
Bluetooth audio: Stream music, podcasts or audio sessions through the built-in audio system. Your phone stays cool outside the cabin.
Easy install: Most models run from a standard household power point — no special electrical work required. Just unbox, assemble and plug in.
A note on safety
Saunas suit most healthy adults, but they’re not for everyone. If you’re pregnant, have a heart condition, low or high blood pressure, are taking medication, or have any condition affected by heat, please consult your doctor before starting sauna sessions. Saunas aren’t suitable for young children. If at any point you feel unwell during a session, end the session and rest somewhere cool.
Sauna FAQs
Where can I put my sauna?
Most of our saunas suit indoor spaces — a spare room, basement, garage or covered outdoor area. You’ll need a level floor, decent ventilation around the cabin, and a standard household power point nearby. Tell us about your space and we’ll help you pick the right model.
How long does it take to heat up?
Most infrared saunas reach a comfortable use temperature within 10–15 minutes. You can step in straight away as the panels warm up if you prefer — the heat builds gradually.
How much power do they use?
Infrared saunas are surprisingly efficient. A typical 30-minute session uses about the same energy as running a small heater — because they heat your body directly, not the whole room.
How do I clean and look after my sauna?
Wipe the timber benches and floor with a clean damp cloth after each session. Avoid soaps or strong cleaners on the timber — mild soap diluted in water is enough for an occasional deeper clean. A small towel under you during sessions extends the timber’s life nicely.
Can I finance my sauna?
Yes. We offer flexible finance options through Humm90, Afterpay and Zip. Tell us which model you’re after and we’ll walk you through the options.
Find the right sauna for you
Browse the range, or tell us about your space and we’ll send a personalised, no-obligation quote.